FRESH BASIL SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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FRESH BASIL SAUCE wins in 7 out of 10 nutrient categories

FRESH BASIL SAUCE: 7 vs PASTA SAUCE: 2 (1 ties)

Overview

Nutrient	FRESH BASIL SAUCE	PASTA SAUCE	Winner
Calories	40 cal	65 cal
Protein	0.9 g	1.6 g
Carbs	6.2 g	9.7 g
Fat	1.8 g	2.4 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BASIL SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	FRESH BASIL SAUCE	PASTA SAUCE
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	336 MG	355 MG

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