FRESH BASIL SAUCE vs GARDEN VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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FRESH BASIL SAUCE wins in 7 out of 11 nutrient categories
FRESH BASIL SAUCE: 7
vs
GARDEN VEGETABLE SAUCE: 3
(1 ties)
Overview
| Nutrient | FRESH BASIL SAUCE | GARDEN VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.2 g | 7.2 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BASIL SAUCE | GARDEN VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FRESH BASIL SAUCE | GARDEN VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 336 MG | 352 MG |