FRESH BAKED QUICHES vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 10 nutrient categories
FRESH BAKED QUICHES: 2
vs
EGGPLANT PARMESAN: 6
(2 ties)
Overview
| Nutrient | FRESH BAKED QUICHES | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 231 cal | 128 cal | |
| Protein | 8.8 g | 6.2 g | |
| Carbs | 13.6 g | 12.8 g | |
| Fat | 15.5 g | 9.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED QUICHES | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | FRESH BAKED QUICHES | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 309 MG | 445 MG |