FRESH BAKED QUICHES vs MAC & CHEESE

Nutrition comparison per 100 g serving

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FRESH BAKED QUICHES wins in 5 out of 10 nutrient categories

FRESH BAKED QUICHES: 5 vs MAC & CHEESE: 4 (1 ties)

Overview

Nutrient	FRESH BAKED QUICHES	MAC & CHEESE	Winner
Calories	234 cal	212 cal
Protein	8.3 g	8.1 g
Carbs	15.1 g	17.0 g
Fat	15.4 g	12.7 g
Fiber	1.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAKED QUICHES	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	FRESH BAKED QUICHES	MAC & CHEESE
Calcium, Ca	80 MG	169 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	300 MG	508 MG

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