FRESH BAKED PRETZEL BAGELS vs EVERYTHING BREADSTICKS
Nutrition comparison per 100 g serving
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EVERYTHING BREADSTICKS wins in 5 out of 11 nutrient categories
FRESH BAKED PRETZEL BAGELS: 4
vs
EVERYTHING BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | FRESH BAKED PRETZEL BAGELS | EVERYTHING BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 500 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 52.9 g | 53.3 g | |
| Fat | 1.2 g | 23.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED PRETZEL BAGELS | EVERYTHING BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED PRETZEL BAGELS | EVERYTHING BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 824 MG | 1,400 MG |