FRESH BAKED BREAD vs BROWN BREAD
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 6 out of 14 nutrient categories
FRESH BAKED BREAD: 5
vs
BROWN BREAD: 6
(3 ties)
Overview
| Nutrient | FRESH BAKED BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 257 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 4 g | 12.9 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 500 MG | 514 MG |