FRESH BABY ZUCCHINI SQUASH vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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FRESH BABY ZUCCHINI SQUASH wins in 7 out of 10 nutrient categories
FRESH BABY ZUCCHINI SQUASH: 7
vs
POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | FRESH BABY ZUCCHINI SQUASH | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 34 cal | 82 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 9 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BABY ZUCCHINI SQUASH | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | FRESH BABY ZUCCHINI SQUASH | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 0 MG |