FRESH ATLANTIC SALMON vs SHRIMP

Nutrition comparison per 100 g serving

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FRESH ATLANTIC SALMON wins in 5 out of 10 nutrient categories

FRESH ATLANTIC SALMON: 5 vs SHRIMP: 4 (1 ties)

Overview

Nutrient	FRESH ATLANTIC SALMON	SHRIMP	Winner
Calories	154 cal	107 cal
Protein	20.6 g	20.5 g
Carbs	7.4 g	0.9 g
Fat	5.1 g	1.8 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ATLANTIC SALMON	SHRIMP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRESH ATLANTIC SALMON	SHRIMP
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	154 MG	143 MG

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