FRESH ATLANTIC SALMON vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 6 out of 10 nutrient categories

FRESH ATLANTIC SALMON: 3 vs CRABMEAT: 6 (1 ties)

Overview

Nutrient	FRESH ATLANTIC SALMON	CRABMEAT	Winner
Calories	154 cal	82 cal
Protein	20.6 g	18.2 g
Carbs	7.4 g	0 g
Fat	5.1 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ATLANTIC SALMON	CRABMEAT	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRESH ATLANTIC SALMON	CRABMEAT
Calcium, Ca	11 MG	145 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	154 MG	400 MG

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