FRESH ATLANTIC SALMON vs SALMON
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON wins in 6 out of 10 nutrient categories
FRESH ATLANTIC SALMON: 6
vs
SALMON: 3
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON | SALMON | Winner |
|---|---|---|---|
| Calories | 154 cal | 232 cal | |
| Protein | 20.6 g | 19.0 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 5.1 g | 15.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 154 MG | 63 MG |