FRESH ASPARAGUS HAND SELECTED & TRIMMED vs OREGANO PASTE

Nutrition comparison per 100 g serving

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FRESH ASPARAGUS HAND SELECTED & TRIMMED wins in 6 out of 10 nutrient categories

FRESH ASPARAGUS HAND SELECTED & TRIMMED: 6 vs OREGANO PASTE: 3 (1 ties)

Overview

Nutrient	FRESH ASPARAGUS HAND SELECTED & TRIMMED	OREGANO PASTE	Winner
Calories	21 cal	300 cal
Protein	2.1 g	0 g
Carbs	4.2 g	0 g
Fat	0 g	30 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FRESH ASPARAGUS HAND SELECTED & TRIMMED	OREGANO PASTE
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	198 MG	0 MG
Sodium, Na	0 MG	900 MG

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