FRESH ASPARAGUS vs SPIRALED ZUCCHINI & MARINARA
Nutrition comparison per 100 g serving
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SPIRALED ZUCCHINI & MARINARA wins in 5 out of 10 nutrient categories
FRESH ASPARAGUS: 4
vs
SPIRALED ZUCCHINI & MARINARA: 5
(1 ties)
Overview
| Nutrient | FRESH ASPARAGUS | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 5.4 g | 3.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 24.7 MG |
Minerals
| Mineral | FRESH ASPARAGUS | SPIRALED ZUCCHINI & MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 100 MG |