FRESH ASPARAGUS vs VEGETABLE TRAY W/RANCH DIP

Nutrition comparison per 100 g serving

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FRESH ASPARAGUS wins in 8 out of 14 nutrient categories

FRESH ASPARAGUS: 8 vs VEGETABLE TRAY W/RANCH DIP: 4 (2 ties)

Overview

Nutrient	FRESH ASPARAGUS	VEGETABLE TRAY W/RANCH DIP	Winner
Calories	20 cal	82 cal
Protein	2.2 g	1.2 g
Carbs	3.7 g	8.2 g
Fat	0.2 g	5.3 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ASPARAGUS	VEGETABLE TRAY W/RANCH DIP	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	FRESH ASPARAGUS	VEGETABLE TRAY W/RANCH DIP
Calcium, Ca	22 MG	48 MG
Iron, Fe	2.2 MG	1.2 MG
Magnesium, Mg	12 MG	0 MG
Potassium, K	202 MG	338 MG
Sodium, Na	2 MG	235 MG

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