FRESH ASPARAGUS vs ORGANIC CUBED BUTTERNUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUBED BUTTERNUT wins in 6 out of 11 nutrient categories
FRESH ASPARAGUS: 3
vs
ORGANIC CUBED BUTTERNUT: 6
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS | ORGANIC CUBED BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 22 cal | 47 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | ORGANIC CUBED BUTTERNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 21.2 MG |
Minerals
| Mineral | FRESH ASPARAGUS | ORGANIC CUBED BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 0 MG | 4 MG |