FRESH ASPARAGUS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH ASPARAGUS: 4
vs
BUTTERNUT SQUASH NOODLES: 4
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 44 cal | |
| Protein | 4.3 g | 0.9 g | |
| Carbs | 4.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 21.2 MG |
Minerals
| Mineral | FRESH ASPARAGUS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 3 MG | 4 MG |