FRESH ASPARAGUS vs SKEWERED VEGETABLE KABOBS

Nutrition comparison per 100 g serving

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FRESH ASPARAGUS wins in 7 out of 10 nutrient categories

FRESH ASPARAGUS: 7 vs SKEWERED VEGETABLE KABOBS: 0 (3 ties)

Overview

Nutrient	FRESH ASPARAGUS	SKEWERED VEGETABLE KABOBS	Winner
Calories	22 cal	24 cal
Protein	2.2 g	1.2 g
Carbs	5.4 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ASPARAGUS	SKEWERED VEGETABLE KABOBS	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	FRESH ASPARAGUS	Winner
Calcium, Ca	22 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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