FRESH ASPARAGUS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS wins in 7 out of 10 nutrient categories
FRESH ASPARAGUS: 7
vs
PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 22 cal | 49 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 5.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | FRESH ASPARAGUS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |