FRESH ASPARAGUS vs GREEN ONIONS OIGNONS VERT
Nutrition comparison per 100 g serving
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GREEN ONIONS OIGNONS VERT wins in 5 out of 10 nutrient categories
FRESH ASPARAGUS: 2
vs
GREEN ONIONS OIGNONS VERT: 5
(3 ties)
Overview
| Nutrient | FRESH ASPARAGUS | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 20 MG |
Minerals
| Mineral | FRESH ASPARAGUS | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |