FRESH ASPARAGUS vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS wins in 7 out of 11 nutrient categories
FRESH ASPARAGUS: 7
vs
ORGANIC CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | FRESH ASPARAGUS | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 27 cal | 350 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 4.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | FRESH ASPARAGUS | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |