FRESH ASPARAGUS vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH ASPARAGUS wins in 7 out of 11 nutrient categories
FRESH ASPARAGUS: 7
vs
CANTALOUPE CHUNKS: 2
(2 ties)
Overview
| Nutrient | FRESH ASPARAGUS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 22 cal | 35 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 5.4 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | FRESH ASPARAGUS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |