FRESH ARUGULA vs CARROTS RANCH DRESSING
Nutrition comparison per 100 g serving
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CARROTS RANCH DRESSING wins in 6 out of 10 nutrient categories
FRESH ARUGULA: 3
vs
CARROTS RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | FRESH ARUGULA | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 0 cal | 83 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH ARUGULA | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 292 MG |