FRESH ARUGULA vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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FRESH ARUGULA wins in 7 out of 13 nutrient categories

FRESH ARUGULA: 7 vs ROASTED RED PEPPERS: 4 (2 ties)

Overview

Nutrient	FRESH ARUGULA	ROASTED RED PEPPERS	Winner
Calories	24 cal	33 cal
Protein	2.4 g	0 g
Carbs	3.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ARUGULA	ROASTED RED PEPPERS
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	40 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	FRESH ARUGULA	ROASTED RED PEPPERS
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	365 MG	0 MG
Sodium, Na	29 MG	667 MG

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