FRESH ARTICHOKE JALAPENO DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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FRESH ARTICHOKE JALAPENO DIP wins in 6 out of 11 nutrient categories
FRESH ARTICHOKE JALAPENO DIP: 6
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | FRESH ARTICHOKE JALAPENO DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ARTICHOKE JALAPENO DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | FRESH ARTICHOKE JALAPENO DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 429 MG |