FRESH APPLES vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 7 out of 11 nutrient categories
FRESH APPLES: 2
vs
ORGANIC GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | FRESH APPLES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH APPLES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FRESH APPLES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 211 MG | |
| Sodium, Na | 0 MG | 6 MG |