FRESH APPLES vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH SPRING MIX wins in 10 out of 13 nutrient categories
FRESH APPLES: 1
vs
BABY SPINACH SPRING MIX: 10
(2 ties)
Overview
| Nutrient | FRESH APPLES | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 12 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH APPLES | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | FRESH APPLES | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |