FRESH AND LEAN GROUND CHICKEN vs TURKEY ROLL
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY ROLL wins in 5 out of 11 nutrient categories
FRESH AND LEAN GROUND CHICKEN: 3
vs
TURKEY ROLL: 5
(3 ties)
Overview
| Nutrient | FRESH AND LEAN GROUND CHICKEN | TURKEY ROLL | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 19.6 g | 17.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH AND LEAN GROUND CHICKEN | TURKEY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH AND LEAN GROUND CHICKEN | TURKEY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 112 MG | 632 MG |