FRESH! vs WHOLE MILK
Nutrition comparison per 100 g serving
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FRESH! wins in 5 out of 12 nutrient categories
FRESH!: 5
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | FRESH! | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH! | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRESH! | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 46 MG | 44 MG |