FRESH! vs MILK

Nutrition comparison per 100 g serving

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FRESH! wins in 5 out of 11 nutrient categories

FRESH!: 5 vs MILK: 3 (3 ties)

Overview

Nutrient	FRESH!	MILK	Winner
Calories	46 cal	51 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	5.1 g
Fat	1.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	FRESH!	MILK	Winner
Calcium, Ca	104 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	145 MG
Sodium, Na	46 MG	48 MG

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