FRESH! vs EGG NOG

Nutrition comparison per 100 g serving

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FRESH! wins in 6 out of 11 nutrient categories

FRESH!: 6 vs EGG NOG: 3 (2 ties)

Overview

Nutrient	FRESH!	EGG NOG	Winner
Calories	46 cal	150 cal
Protein	3.3 g	2.5 g
Carbs	4.6 g	19.2 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	FRESH!	EGG NOG
Calcium, Ca	104 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	162 MG	183 MG
Sodium, Na	46 MG	71 MG

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