FRESH! vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 4 out of 10 nutrient categories

FRESH!: 2 vs SKIM MILK: 4 (4 ties)

Overview

Nutrient	FRESH!	SKIM MILK	Winner
Calories	42 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	5.4 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	FRESH!	SKIM MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	54 MG

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