FRESCATRANO OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 4 out of 10 nutrient categories
FRESCATRANO OLIVES: 3
vs
EGG SALAD: 4
(3 ties)
Overview
| Nutrient | FRESCATRANO OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 2 g | |
| Fat | 20 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESCATRANO OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 900 MG | 460 MG |