FRESCATRANO OLIVES vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 7 out of 11 nutrient categories
FRESCATRANO OLIVES: 3
vs
GRILLED PEPPERS: 7
(1 ties)
Overview
| Nutrient | FRESCATRANO OLIVES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESCATRANO OLIVES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FRESCATRANO OLIVES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 900 MG | 417 MG |