FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 15 nutrient categories
FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 56.1 g | 51.9 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 614 MG | 463 MG |