FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
vs
ORGANIC MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 281 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 59.6 g | 43.9 g | |
| Fat | 1.1 g | 7.0 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 638 MG | 526 MG |