FRENCH WHEAT LOAF vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
FRENCH WHEAT LOAF: 3
vs
MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH WHEAT LOAF | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 56.1 g | 51.1 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH WHEAT LOAF | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH WHEAT LOAF | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 444 MG |