FRENCH WHEAT LOAF vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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FRENCH WHEAT LOAF wins in 6 out of 10 nutrient categories
FRENCH WHEAT LOAF: 6
vs
WHOLE GRAIN WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | FRENCH WHEAT LOAF | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 56.1 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH WHEAT LOAF | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG |