FRENCH VANILLA SHAKE vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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PROTEIN SHAKES wins in 16 out of 24 nutrient categories
FRENCH VANILLA SHAKE: 5
vs
PROTEIN SHAKES: 16
(3 ties)
Overview
| Nutrient | FRENCH VANILLA SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 0.6 g | 7.8 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 1.2 MG | 2.4 MG | |
| Pantothenic acid | 0.6 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 6.8 UG |
Minerals
| Mineral | FRENCH VANILLA SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 25 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 118 MG | |
| Potassium, K | 86 MG | 125 MG | |
| Selenium, Se | 4 UG | 6 UG | |
| Sodium, Na | 65 MG | 81 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |