FRENCH VANILLA SHAKE vs BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
Ad 468x60
BALANCED NUTRITIONAL DRINK wins in 20 out of 25 nutrient categories
FRENCH VANILLA SHAKE: 3
vs
BALANCED NUTRITIONAL DRINK: 20
(2 ties)
Overview
| Nutrient | FRENCH VANILLA SHAKE | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 49 cal | 80 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 0.6 g | 7.2 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA SHAKE | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 1.2 MG | 3.2 MG | |
| Pantothenic acid | 0.6 MG | 2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 48 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 25.6 UG |
Minerals
| Mineral | FRENCH VANILLA SHAKE | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.1 MG | 3.6 MG | |
| Magnesium, Mg | 25 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 108 MG | 160 MG | |
| Potassium, K | 86 MG | 168 MG | |
| Selenium, Se | 4 UG | 14 UG | |
| Sodium, Na | 65 MG | 72 MG | |
| Zinc, Zn | 0.9 MG | 3.6 MG |