FRENCH TWIRLS vs CHOCOLATE CHIP MINI COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINI COOKIES wins in 7 out of 10 nutrient categories
FRENCH TWIRLS: 1
vs
CHOCOLATE CHIP MINI COOKIES: 7
(2 ties)
Overview
| Nutrient | FRENCH TWIRLS | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 50.9 g | 67.9 g | |
| Fat | 35.1 g | 21.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRLS | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRLS | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 339 MG |