FRENCH TWIRLS vs STRAWBERRY FIG BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FIG BAR wins in 6 out of 9 nutrient categories
FRENCH TWIRLS: 2
vs
STRAWBERRY FIG BAR: 6
(1 ties)
Overview
| Nutrient | FRENCH TWIRLS | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 544 cal | 351 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 50.9 g | 66.7 g | |
| Fat | 35.1 g | 8.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TWIRLS | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 167 MG | 140 MG |