FRENCH TWIRL vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 11 nutrient categories
FRENCH TWIRL: 2
vs
BLUEBERRY MUFFINS: 7
(2 ties)
Overview
| Nutrient | FRENCH TWIRL | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 544 cal | 360 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 35.1 g | 17.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRL | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRL | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 167 MG | 272 MG |