FRENCH TWIRL vs CRUNCH MUFFINS

Nutrition comparison per 100 g serving

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CRUNCH MUFFINS wins in 6 out of 10 nutrient categories

FRENCH TWIRL: 2 vs CRUNCH MUFFINS: 6 (2 ties)

Overview

Nutrient	FRENCH TWIRL	CRUNCH MUFFINS	Winner
Calories	544 cal	394 cal
Protein	3.5 g	5.1 g
Carbs	50.9 g	42.4 g
Fat	35.1 g	22.2 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TWIRL	CRUNCH MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TWIRL	CRUNCH MUFFINS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	167 MG	354 MG

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