FRENCH TWIRL vs RASPBERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT STICKS wins in 6 out of 11 nutrient categories
FRENCH TWIRL: 0
vs
RASPBERRY FRUIT STICKS: 6
(5 ties)
Overview
| Nutrient | FRENCH TWIRL | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 544 cal | 351 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 50.9 g | 40.4 g | |
| Fat | 35.1 g | 19.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRL | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRL | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 193 MG |