FRENCH TRUFFLE ROLLED WAFERS vs WHEAT A FLATTENED BREADCRACKER
Nutrition comparison per 100 g serving
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WHEAT A FLATTENED BREADCRACKER wins in 6 out of 10 nutrient categories
FRENCH TRUFFLE ROLLED WAFERS: 0
vs
WHEAT A FLATTENED BREADCRACKER: 6
(4 ties)
Overview
| Nutrient | FRENCH TRUFFLE ROLLED WAFERS | WHEAT A FLATTENED BREADCRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 65.6 g | 53.6 g | |
| Fat | 21.9 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TRUFFLE ROLLED WAFERS | WHEAT A FLATTENED BREADCRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TRUFFLE ROLLED WAFERS | WHEAT A FLATTENED BREADCRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 482 MG |