FRENCH TOAST STICKS vs CHOCOLATE BITS FLAVORED WAFFLES

Nutrition comparison per 100 g serving

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CHOCOLATE BITS FLAVORED WAFFLES wins in 8 out of 16 nutrient categories

FRENCH TOAST STICKS: 5 vs CHOCOLATE BITS FLAVORED WAFFLES: 8 (3 ties)

Overview

Nutrient	FRENCH TOAST STICKS	CHOCOLATE BITS FLAVORED WAFFLES	Winner
Calories	227 cal	257 cal
Protein	2.5 g	4.3 g
Carbs	46.2 g	37.1 g
Fat	4.2 g	8.6 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST STICKS	CHOCOLATE BITS FLAVORED WAFFLES	Winner
Folate, total	0 UG	41 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FRENCH TOAST STICKS	CHOCOLATE BITS FLAVORED WAFFLES	Winner
Calcium, Ca	284 MG	31 MG
Iron, Fe	0.8 MG	2.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	94 MG
Potassium, K	87 MG	84 MG
Sodium, Na	336 MG	457 MG

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