FRENCH TOAST STICKS vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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BELGIAN WAFFLES wins in 10 out of 17 nutrient categories

FRENCH TOAST STICKS: 2 vs BELGIAN WAFFLES: 10 (5 ties)

Overview

Nutrient	FRENCH TOAST STICKS	BELGIAN WAFFLES	Winner
Calories	321 cal	308 cal
Protein	4.7 g	6.2 g
Carbs	44.3 g	40 g
Fat	13.2 g	13.9 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST STICKS	BELGIAN WAFFLES	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST STICKS	BELGIAN WAFFLES
Calcium, Ca	75 MG	154 MG
Iron, Fe	1.7 MG	2.2 MG
Phosphorus, P	0 MG	308 MG
Sodium, Na	321 MG	769 MG

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