FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
FRENCH TOAST STICKS: 4
vs
WAFFLES: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 229 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 46.2 g | 31.4 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 514 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 336 MG | 486 MG |