FRENCH TOAST STICKS vs WAFFLES

Nutrition comparison per 100 g serving

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FRENCH TOAST STICKS wins in 9 out of 14 nutrient categories

FRENCH TOAST STICKS: 9 vs WAFFLES: 2 (3 ties)

Overview

Nutrient	FRENCH TOAST STICKS	WAFFLES	Winner
Calories	307 cal	314 cal
Protein	5.3 g	1.4 g
Carbs	40.4 g	52.9 g
Fat	13.2 g	11.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST STICKS	WAFFLES	Winner
Folate, total	53 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST STICKS	WAFFLES
Calcium, Ca	88 MG	0 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	386 MG	514 MG

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