FRENCH TOAST STICKS vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST STICKS wins in 5 out of 11 nutrient categories
FRENCH TOAST STICKS: 5
vs
BLUEBERRY WAFFLES: 3
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 314 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 38.7 g | 52.9 g | |
| Fat | 13.2 g | 11.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 514 MG |