FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH TOAST STICKS: 4
vs
WAFFLES: 4
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 314 cal | |
| Protein | 4.6 g | 1.4 g | |
| Carbs | 38.2 g | 52.9 g | |
| Fat | 14.6 g | 11.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 514 MG |